Scientific research indicates that a number of positive health benefits can be derived from meditation. Among these benefits are: stress reduction, lowered blood pressure and overall improved physical and mental health. Proper meditation and breathing techniques help enhance physical, emotional, and mental well-being. Instructor: Marti, 8 hours. Room RCT1 (1010)
CS 182-60 F Feb. 21–April 11 6–7 p.m. Fee: $85
Please contact the Continuing Education office at 619-482-6376 for registration information.