Transformational Meditation

Scientific research indicates that a number of positive health benefits can be derived from meditation. Among these benefits are: stress reduction, lowered blood pressure and overall improved physical and mental health. Proper meditation and breathing techniques help enhance physical, emotional, and mental well being. Instructor: Marti, 8 hours. Room RCT1 (1010)                                                     

CS 182-01    M–Th  June 9–19         4–5 p.m.           Fee: $85

For Registration Information, Please Contact the Continuing Education Office at 619-482-6376.