Scientific research indicates that a number of positive health benefits can be derived from meditation. Among these benefits are: stress reduction, lowered blood pressure and overall improved physical and mental health. Proper meditation and breathing techniques help enhance physical, emotional, and mental well being. Instructor: Marti, 8 hours. Room RCT1 (1010)
CS 182-01 M–Th June 9–19 4–5 p.m. Fee: $85
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