Southwestern College

Calendar Review
CANCELED--Vinyasa Yoga
CS 183 01 (12 hours)--Registration: 619-482-6376
Date: 10/3/2014 4:15 PM - 5:45 PM
Cost: $85
Location: MAIN CAMPUS, Room 1010
900 Otay Lakes Road
Chula Vista, California 91910

Vinyasa Yoga

Covers Hatha Yoga Style. Yoga is the ancient holistic system of harmonizing body, heart and soul. It is a safe non-competitive environment that will guide the beginning to advanced students through the postures of yoga. Increases flexibility, releases muscular tension, prevents injuries, and improves body awareness, and self-confidence.

Students will need to bring their own exercise mat, towel and water bottle.

Instructor. Marti, 12 hours. Room RCT1 (1010)

CS 183-01     F         Oct. 3–Nov. 21   4:15–5:45 p.m.     Fee: $85


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