Covers Hatha Yoga Style. Yoga is the ancient holistic system of harmonizing body, heart and soul. It is a safe non-competitive environment that will guide the beginning to advanced students through the postures of yoga. Increases flexibility, releases muscular tension, prevents injuries, and improves body awareness, and self-confidence.
Students will need to bring their own exercise mat, towel and water bottle.
Instructor. Marti, 12 hours. Room RCT1 (1010)
CS 183-01 F Oct. 3–Nov. 21 4:15–5:45 p.m. Fee: $85
PLEASE CONTACT CONTINUING EDUCATION AT 619-482-6376.